August 2012
3 posts
July 2012
1 post
June 2012
47 posts
Fit and Fab: Top 10 Reasons To Eat Oatmeal →
fitmonique:
Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease. According to Quaker, all it takes is 3/4 cup of oatmeal each day to help lower cholesterol. The soluble fiber in oats helps remove LDL or “bad” cholesterol, while maintaining the good…
Spiritual Inspiration →
